What Is Involved in Developing a Muscle-Building Program?

April 16, 2023 at 7:00 AM

There’s no secret to what it takes to build muscle mass. Putting time and dedication in at the gym is what typically helps grow results. But randomly choosing exercises and lifting heavy won’t lead to the results you want or unlock your maximum potential. A proper mass-building workout, put together by a professional, will help you get the results you need.

This article will explain everything you need to know about developing a muscle-building program.

How do personal trainers devise the right program?

Developing a workout program on your own can be difficult. That’s why personal trainers exist to work with clients one-on-one to help them achieve their desired fitness goals. While there’s a typical assumption that personal trainers only work with people who want to lose weight, that’s not the case.

A talented personal trainer can help clients meet a variety of goals, including assisting clients in gaining weightlifting experience to build muscle mass.

Here’s how a personal trainer can help you build muscle mass:

1. Put the focus on the best exercises

When it comes to mass building, one of the best things you can do is compound movements. Bodybuilding legends, like Steeve Reeves and Reg Park, did exercises like bench presses, squats, and military presses. On the other hand, isolation exercises that focus on lightweight and high reps do not promote muscle building.

A personal trainer knows what exercises are best for you to gain muscle mass and avoids those that wouldn’t be beneficial.

2. Getting the right amount of rest

Muscles don’t just grow in the gym. And if you’re putting your body through the ringer day in and day out, your muscle mass won’t grow. The reason why is that muscles grow in the recovery stage when the body remains at rest.

A personal trainer can help you create a workout schedule that’s tailored to you and your goals. A start pre-planned workout also factors in the appropriate rest to ensure a better recovery and avoid any over-training.

3. Staying away from bad diet choices

In order to build muscle, you have to increase your calorie intake. The body requires more calories to pack on added muscle, which also needs a delicate balance. Eating too much or the wrong types of foods can add to fat as well as muscle.

Personal trainers can advise on a diet to help you build muscle, so you can stay on track to gain size with a minimum of added body fat. Protein intake is essential as it helps muscles repair themselves. Trainers can give you advice on the best protein supplements and food choices to maximize the work you’re putting in at the gym.

4. Reduce the chance of injury

Working out in the gym consistently can help you get results. But too much weight lifting in any exercise can increase the risk of injury. If you’re unable to lift an overloaded barbell on a bench press, you could risk catastrophic injury if your muscles give out.

Additionally, personal trainers also help their clients risk their chances of injury by ensuring they employ the proper form during workout sessions. Having the correct form reduces the chances that someone will experience an injury and also maximize results.

Schedule a free consultation now!

If you’re ready to turn your life around and revamp your wellness and health, at Fog City Fitness, we have hyper-personalized weight loss programs in the Bay Area for you. With over ten years of personal training experience, we can help you achieve goals you never thought possible and turn you into your best self. Schedule a free consultation now!