It can happen to the best of us. Between the cold weather keeping everyone inside, busy travel schedules throwing off daily routines, and the slew of holiday meals, putting on a few extra pounds over the winter isn’t uncommon. Just because you gained the weight, it doesn’t mean you have to keep it, though. Shedding those unwanted pounds brings with it numerous physical and psychological benefits, and our San Francisco weight loss coaches at Fog City Fitness can make it easier than ever.
Benefits of losing that winter weight.
Better overall health.
When you start to lose the extra weight you’ve gained over the winter, your body will quickly start to feel drastically better. According to a Harvard study, even losing just 5% of your overall weight can lead to significant changes such as reduced heartburn, better blood pressure, less pain in your knees and joints, and a lower risk of diabetes. Maintaining a healthy weight has also been demonstrated to help give you a longer and healthier lifespan.
Improved energy levels.
Carrying around that extra winter weight requires more energy when you move around. This can make you feel sluggish and tired while also affecting your ability to focus. That can have a major impact on other aspects of your life, such as work and personal relationships. By shedding those pounds, you avoid this issue and can use your energy on other activities that interest you. It’ll also help you sleep better each night, which will further bolster your overall energy levels.
You’ve likely heard the saying, “look good, feel good.” The concept is that if you look good physically and dress well, then you’ll have a more positive perspective of yourself and your place in the world. This isn’t just an idea, though. There is actually science that backs up that phrase. Studies have shown that people who are happy with their appearance tend to have better moods and perform better professionally, so losing your unwanted weight could give you the confidence you need to achieve your goals.
How our San Francisco weight loss coaches can help.
Create a plan tailored specifically for you.
Fog City Fitness’ weight loss coaches in San Francisco understand that no two people are exactly the same. We all have different bodies, varying levels of experience exercising, and unique weight loss goals. That’s why we don’t provide one-size-fits-all solutions for our clients. Instead, we’ll work with you to understand what you want to get out of our partnership and customize an exercise regimen to your specific needs.
Help you to avoid unnecessary injuries.
Going to the gym and trying to create your own exercise routine can be risky, especially if you aren’t familiar with proper techniques or how to use the various equipment. It makes the likelihood of sustaining an injury much higher, but our coaches can help you avoid this. We will show you the right way to work out, so you can start to lose weight without fear of hurting yourself.
Give you the motivation you need.
We understand that it’s not always easy working up the energy to get to the gym and exercise. However, it’s much more doable when you have one of our coaches holding you accountable. We’ll help you make exercising a part of your regular routine, and we’ll serve as your strident cheerleader to push you to do one more rep or run for five more minutes.
Are you ready to lose that extra winter weight?
Then reach out to the San Francisco weight loss coaches at Fog City Fitness and get started today. Our team specializes in weight loss training, and we can customize a workout routine that is specifically designed to help you accomplish your goals in a realistic and healthy fashion. Learn more about some of the services we offer, or message us online to schedule your free consultation.