How Often Should You Meet with Your Personal Trainer in a Week and Why?

October 26, 2021 at 4:00 AM

Now more than ever, people have started examining their physical well-being. Many wonder if they should use a personal trainer to reach their fitness goals.

So, how often should you meet with your personal trainer in a week and why?

Whether you’re new to the gym or need a refresher, everyone can benefit from a personal trainer. They have years of experience helping clients reach their goals and can support you in various ways. If you’re considering working with a personal trainer in SF, there are a few things to consider before hitting the gym.

Here’s what you should know before working with a personal trainer and how often you should use them.

Evaluate your fitness level

Are you brand new to free weights? Not sure how long to stay on a treadmill? If you have any uncertainty around developing and performing a fitness routine, you should use a personal trainer. They will help you learn how to exercise with proper form and movement, so you get the most out of your workout.

Personal trainers also decrease the chances of injury during a workout. Through instruction and observation, trainers ensure you use the right muscles for each exercise. This invaluable guidance will help you see results more quickly and avoid unintentionally hurting yourself.

If you’re new to working out, it’s a good idea to work with a personal trainer. You’ll want to work with them two to three times a week. This ongoing support creates a crucial foundation for you to use throughout the rest of your training.

Estimate your fitness goals

Do you want to lean out or build muscle? Do you need to get in shape by a specific date, or do you have a flexible timeline? It’s important to ask yourself these questions to determine your fitness goals.

Once you know your fitness goals, work with your personal trainer to create a realistic program for you to follow and maintain. Since trainers have extensive experience developing fitness programs, they take out any guesswork and help you feel more confident about your workouts. Plus, personal trainers hold you accountable to your goals and timelines.

If you have a specific fitness goal you’re working towards, or an event you need to train for, work with a personal trainer one to three times a week. Their consistent support will keep a pulse on your progress and give you the encouragement you need to stay on track.

Elevate your training

Some people maintain a consistent fitness routine and don’t need support for motivation or technique. However, you may get complacent if you do the same exercises over and over again. So, muscle confusion is crucial for lasting results.

A personal trainer can review your current training program and identify areas that need adjustment. This kind of attention will elevate your workout so you can achieve new results. Whether you’ve hit a weight loss plateau or you need help with pull-ups, a personal trainer can breathe new life into your fitness routine.

If you need to revitalize your workout, work with a personal trainer one to two days a week. If you’re preparing for a fitness competition, you may need to train with them more often.

Ultimately, you decide how often you want to work with a personal trainer. And it's entirely up to your comfort level. But make sure to ask yourself what kind of support you need to reach your goals. If you want more hands-on support, aim for two to three sessions a week. If you just need an occasional tune-up, meet with your trainer once a week and commit to your programming in between sessions.

Want to get fit for good? Contact us at Fog City Fitness.

We’ll work with you to discover your fitness goals and create a realistic program for you to reach them.

We can’t wait to work with you!