Working with a personal trainer can be intimidating. It doesn’t matter if you’re trying to lose weight, improve your physical conditioning, or build muscle, there’s a certain persona that’s attached to personal trainers that can turn people off. At Fog City Fitness, I believe I’m different. In order to prove this, I have four things that make us stand out from the competition.
Flexible
I work around your schedule. As a trainer, I understand that not everybody works a nine-to-five or has all afternoon to get in a solid workout. Not a morning person? No problem! I’ll work with you any time during the day to fit your schedule. Whether it’s morning, afternoon, or night, I can plan around your schedule.
While it’s recommended that morning is the best time to get your workout in, this doesn’t work for everyone. Working out in the morning is often a good way to help people wake up and get the blood flowing to get through the day. Others are tired and ready to go to sleep after. We’ll decide what works best for you and plan accordingly.
Personal
No two people are the same. This is especially true when it comes to putting together an exercise plan. There might be somebody who has all the same goals as you, down to the number of pounds they want to lose. However, they likely don’t share your medical history, workout experience, or physical limitations. This is why I get to know you and your background before putting together a plan for you. If you’re training for a particular sport, I’ll make sure you’re ready when training starts. If you want to lose weight, I’ll help you create the habits that will help you shed pounds and keep them off.
Thorough
I pride myself on being thorough with each of my clients. Fitness is not something that should be taken lightly. Whether it’s because you don’t have a great deal of time to work with or you’re trying to improve your overall health, you should be maximizing the health benefits you’re receiving when exercising. I want to help you reach your goals efficiently so I’ll put together a hyper-personalized plan that will outline everything you need to do to get to where you want to be physically.
Experienced
I have more than 10 years of experience training clients of all levels. From those who want to build more muscle to those who are looking to shed a few pounds before vacation, I have worked with others like you. I’ll apply years of knowledge and experience to personalize your fitness routine so you get the maximum benefit from your effort.
Schedule a consultation
Don’t wait to get started, fill out my form to get started today. In order to serve you best, I ask that you provide me with information that includes your experience with working out, your fitness goals, and any current or past injuries that you’ve dealt with. This gives me a good starting point to understand where we are now and what it’s going to take to get to where you want to be. Please reach out by calling 415-602-2777 or send a message using the contact form. I look forward to helping you along the way during your fitness journey.
