If you are recovering from an injury or have already completed your physical therapy, you may wonder what to do next. Many patients assume that once physical therapy is done, they can jump back into the rigors of their old workout routine. But this attitude can often come with the risk of re-injury. Instead of taking chances at the gym, it’s worth exploring how personal training in San Francisco can help you, especially working with a trainer familiar with the post-rehab stage or training.
In this article, we’ll explain how personal training can help you on the road to recovery from an injury.
Below are six reasons why you should work with a fitness trainer while recovering from an injury.
After completing physical therapy, one of the most important things you can do is work on strength training to rebuild your muscles. A lack of exercise can cause your muscles to waste away. A fitness trainer can help design specific exercise routines to help you recover your muscle mass. Stronger muscles burn more calories for weight loss and keep you energized.
Exercising is known for creating a positive mental effect, and strength training is an integral part of physical therapy because of its positive mental health benefits. People who survive a long-term injury or illness may suffer from depression, and physical training has proven to lift the spirits along with building muscle.
Leading a sedentary lifestyle can lead to muscle loss, while a lack of exercise and exertion leads to weaker bones. Beginning strength training with a physical trainer and fitness trainer builds not only muscle but also bone density. A qualified fitness trainer can create a routine of various resistance training exercises to reverse bone density loss without risking a new injury.
Having a strong metabolism is vital for good health. Without a robust metabolism, our bodies cannot utilize the nutrients needed for healing. Proper exercise and strength training can dramatically boost your metabolism without causing you to have another injury.
Physical therapy can help you restore mobility and control while reducing pain after an injury. Once it’s complete, personal training can help complement the healing process. You will work with a personal trainer to strengthen and preserve your muscles, bones, and heart. Plus, you will have better movement, balance, and flexibility with less pain.
The ultimate goal of physical therapy and personal training is to move around easily without pain. By working with an experienced trainer, you can help slow the aging process and prevent injury. For example, a strong core can help prevent back injury, and stronger arms can help you carry heavy items safely. In addition, exercise reduces the risk of heart disease, hypertension, and stroke.
If you are ready to turn your life around and revamp your wellness and health, at Fog City Fitness, we have hyper-personalized strength training and weight loss programs in the Bay Area for you. With over ten years of personal training experience, we can help you achieve goals you never thought possible and turn you into your best self. Schedule a free consultation now!