It’s never too early or too late in life to start a solid fitness routine. At Fog City Fitness, we will build a routine around your fitness level and your personal goals. Whether you’re just starting and would like to lose weight and maintain your success with a regular exercise routine, or you’re already fit, wanting to build muscle or train for the next big event—your goals are our goals.
Services We Offer
We know nobody starts training from the exact same point, so we don’t have a cookie-cutter approach to fitness. Each of our services starts with a one-on-one consultation. During this time, we’ll discuss:
- Your fitness history
- Experience with a personal trainer
- Preferred training style
- Current exercise routine, if any
- Current fitness goals
- Past or current injuries
From there, we can discuss our services and customize a plan to fit your current needs and fitness goals.
Weight Loss
As your personal trainer, our job is to develop an exercise routine to maximize your body’s efficiency and help you lose weight. People lose weight when they burn more calories than they consume through consistent exercise and diet habits. When you work with us, we’ll focus on burning fat and improving your muscle mass and definition—neither of which can be achieved through diet alone.
We will also ensure you are consistently motivated and don’t get bored as you’re settling into your new fitness routine. We'll personalize your regimen, ensure you have proper instruction to avoid injury, and celebrate your successes in a way that keeps you determined to reach the next goal.
Strength and Conditioning
If you’re an athlete that needs a coach to help you improve your performance, while emphasizing proper mechanics to avoid injuries, Fog City Fitness has you covered.
We’ll work on your physical performance goals and develop the right program to meet the specific demands of your sport. We'll keep you motivated and track your progress through milestones. If you’ve got an event you’re training for, we’ll count down to ensure you’re fully prepared to hit your peak performance when it’s showtime.
Muscle Building
If you’re looking for a perfectly crafted muscle-building workout, this is the place to train. We'll select the right exercises tuned to the right intensity and push you to your next goal. We’ll work together on a muscle recovery plan and discuss parts of your diet that could be holding you back from the mass you want. If you’re looking for transformative changes, we’ll discuss how to maximize those from your gym routines too.
If you’re searching for muscle building in San Francisco, you’ve found it. The most important first step is to clearly define your goals, talk through how realistic they are, and honestly yourself what kind of commitment will make them happen.
The next step is showing up and doing the work. You won’t have to guess about what compound or isolated movements will get you the results you want—we do that part for you. We'll be with you every step of the way to make sure you’re attacking your goals safely and avoiding injury.
Your Goals, Your Reality
Whichever of our three services you choose, we will guide you over the finish line. You don’t have to settle for anything less than your best, and we’ll help bring the best version of you to the gym every time we work together. Fog City Fitness operates under the highest standards, so you can get optimal results.
