3 essential foods to include in muscle-building meal plans

March 22, 2021 at 7:00 AM
The body of your dreams is impossible without the right muscle building meal plan.

If you’re interested in packing on muscle but are having trouble retaining or building it, don’t worry. All it takes is a well-designed muscle-building meal plan, expert advice and guidance, and you’ll be a lean, mean, balanced-diet eating machine. But let’s be clear. Your dream bod requires work. So be prepared to grind.

And, at Fog City Fitness, we have over 10 years of experience helping people lose weight and pack on muscle. At our upscale facility, we promise to tailor a program to you and your needs. As long as you show up ready to work, we can get you where you need to go. Here are 3 essential foods to include in your muscle-building meal plan.

1. Eggs

If you like redemption arcs, eggs are sure to hold a special place in your heart and muscle-building meal plan. Because, while they’ve been demonized time and time, recent research suggests they don’t actually contribute to heart disease like we once thought.

In fact, to build muscle, eggs are practically essential to include in your diet. The cholesterol in egg yolks acts as the scaffolding to enable steroid hormones to build muscle, and the half-gram of leucine in each egg is a literal muscle-building cheat code.

Also, eggs contain high-quality protein, healthy fats, and other essential nutrients. Their amino-acid-constituted proteins are vital to muscle gain, and their nutrients, like B vitamins, are great sources of energy boosters.

2. Protein powders

It should come as no surprise that if you want to build muscle, the protein powders used in protein shakes are essential. And, while you still want to ensure you consume plenty of whole foods, no supplement or food can really hold a candle to these powders.

Simply put: if you’re serious about muscle-building, you’ll include protein powders in your muscle-building meal plan. And, especially if you don’t get enough protein in your diet, this is perfect, which makes it ideal for vegans and vegetarians alike.

Powders like whey and casein are the most commonly integrated, but there are plenty of other options that are more organic, such as soy, pea, beef, and even chicken protein.

Also, when you consume shakes is important to consider. Drinking shakes before and after workouts is essential because it reduces excess muscle breakdown, accelerates protein synthesis, and replenishes reserves of muscle energy. And that’s just scratching the surface.

3. Nuts

If you’re struggling to put on muscle weight, nuts are absolutely essential to introduce to your muscle-building meal plan if you truly want to see results. The reason is just as much their convenience as it is their sustenance and nutrition.

Nuts contain essential high-quality calories. And, just as importantly, they’re the perfect amalgamation of proteins, fats, and fiber. This enables you to consume extra calories without putting on weight. Which, for many, is a huge point of concern.

And, especially if you have issues eating as much as you need to eat in order to pack on muscle, you’re all out of excuses here. Because nuts can be taken and snacked on anywhere, which is key for people who have an especially hard time packing on muscle.

Book a consultation now!

If you’re ready to make a change and turn your physical health around, then Fog City Fitness is your best bet. We promise you to take your unique circumstances into consideration and design a hyper-personalized program just for you. With our expert insight, we can devise your perfect muscle-building meal plan. Then all you have to worry about is putting in the work.

So book a consultation now! We measure our success in sweat and grit. And, after you’ve achieved your dream body, you will, too.